"What you are is what you have been. What you'll be is what you do now." - Buddha

Individual Counselling is a direct, active, and personal approach that focuses on:

  • Increasing self-awareness

  • Understanding yourself and life adjustments

This can help you identify the most effective ways for you to achieve your goals, as well as provide you with the tools to cope with difficult situations along your journey.

Our professional counsellors specialize in the areas of (but not limited to):

  • Anxiety

  • Depression

  • Employment

  • Personality Challenges

  • Self-Esteem

  • Grief/Loss

Call today for your free 20 minute consultation.